The health benefits for your heart of including Omega-3 fatty acids have been well-documented. However, many people may not know that these fatty acids are also very beneficial for your brain. Here are some of the benefits of taking the best Omega 3 for brain health.
Depression or Anxiety
It has been clinically shown that when someone has low levels of omega-3 in their body, they may also suffer from depression and anxiety. Patients who have taken omega-3 supplements have been found to have a correlating 20% decrease in feelings of anxiety. Even more impressive is the fact that patients who reported as being depressed were found to have a decrease of 67%. The best omega 3 For brain health is very effective and fast-acting as a supplementation.
ADHD
With the increase in children and adults being diagnosed with ADHD, researchers decided to see what the effects of taking omega-3 fatty acids supplements were. They were very happy to discover that children who were given this form of supplementation exhibited better behavior, showed improvement in their reading and spelling skills, and had reduced symptoms commonly associated with ADHD. Adults had similar positive results.
Newborns
When a mother first gives birth, doctors highly recommend giving the newborn an ongoing supplementary diet of omega-3 fatty acids. Pediatricians have long known that omega-3 is crucial for brain development in infants and older children.
