Sports Nutrition
Sports performance and nutrition is a difficult and important relationship for serious sports women and men to understand. The right sports nutrition can greatly help them in achieving success in their respective sports. Moreover, sports nutrition can also help injury prevention and speed up the recovery time of an injury. Proper fluid and diet intake along with proper training can create a major difference between losing and winning. However, refuelling the body with appropriate nutrition is a key to success.
Good sports nutrition can promote muscle activity and brain functioning. For great performance and physical training you essentially need to intake the right type of diet (quality and quantity). Every sport has its own requirements and so does every individual sports woman and man. These treatments state the nutritional demands of competition and training. Sports nutrition applies scientific techniques for application of sport to offer a diet that can meet the requirements of both discipline and the athlete.
Sports nutrition can enhance your performance:
Dehydration generally affects sports performance. The value of fluid and water replacement in sports nutrition is essential for supporting the activities of the tissue cells in your body. Basically, these cells carry oxygen and nutrients around your body, removing excess body heat and toxins as well.
During physical exercise, water is lost through sweating or evaporation whereas the body heat increases. In hot environments, sports activity can power sweat losses of up to 4-5 pints per hour. Water loss is partially offset by the metabolic water produced from carbohydrates, fat metabolism and proteins in your body. However, sports nutrition states that for hydrating our body properly the fuel intake during before and after activity is a must.
For intense activity, modern sports nutrition recommends intake of particular carbohydrate-electrolyte drinks. However, water is generally recommended for moderate to low level activity. Thus, with the help of good sports nutrition you can ensure your body gets the required calories and nutrients in adequate quantity.
