The CrossFit workout program is sweeping across the globe and is quickly becoming one of the most favored forms of training in the world. This exercise program is incredibly intense but if you order CrossFit equipment and stick to a strict workout regime, you are guaranteed to see fast, long-lasting results. Plyometric jumps, weightlifting and Olympic lifts are just some examples of the exercises focused on and the purpose of these power-based exercises is to burn calories, strip fat and tone muscles. Unless you order CrossFit equipment, you risk injury and may not have enough flexibility to execute each explosive exercise properly. The following types of equipment target core areas and will leave your body looking athletic.
Dumbbells
When you order CrossFit equipment, don’t forget to purchase dumbbells. Dumbbells are used in almost every exercise regime and when you are following a CrossFit training program, you will rely on these during each session. The weight of the dumbbells will depend on your ability and strength, and it is worth checking this with your trainer before buying. As you begin using this equipment on a regular basis, you can increase your stamina and build up to a heavier weight. You would then use the dumbbells to do sit-ups, front squats, runs, pull-ups, hang cleans, push presses and much more.
Treadmill
The treadmill will play an integral role in your workout regime because not only can you order CrossFit equipment like this to burn calories but also, to warm up and cool down. People with all fitness levels can use a treadmill at a power setting that suits them, making this a versatile piece of equipment. A 30 minute workout on the treadmill will be a good way to get the heart pumping and maximize calorie burn. If you cannot complete a 30 minute run on the treadmill, lower the power setting and try to exercise for at least 20 minutes. Stay hydrated and snack on low-fat, high-energy foods like whey protein spinach pancakes.
Medicine Ball
Don’t forget to invest in a medicine ball when you order CrossFit equipment. Medicine balls are widely used around the world. You can enhance your physique by using these weighted balls and just like with dumbbells, you ought to select a ball that suits your strength and ability. A good weight for a beginner is 50-pounds and by doing workouts like the woodchopper, big circles, squats, Russian twists and medicine ball sit-ups, you can build a solid core and improve definition on the torso area.
Don’t spend ages trying to find places to order CrossFit equipment and instead, work with reliable companies, like Christian’s Fitness Factory. Visit Christiansfitnessfactory.com to buy used commercial equipment for good prices.
