Running and jogging have become very popular hobbies and exercise regimens in many American households these days. They are great approaches to both feeling fulfilled and staying in shape, and many races raise money for great charities and other causes that make the sport all the more rewarding for its participants. Unfortunately, running can be very hard on one’s feet and ankles, resulting in a risk of pain or injury if the runner is not cautious. To make sure you have good running technique, you should find a local podiatrist that can diagnose your foot problems to prevent pain before it arises from running-related injuries.
The Joy Of Running
Running is a liberating hobby and pastime because it allows you to simply run virtually anywhere you want. Whether you enjoy jogging through city streets, sprinting down wooded trails, or even running on an indoor treadmill, you will be able to go at your own pace. You can run while listening to music, audiobooks, or even just the sounds of the world around you. When you are ready to compete you can even enter into races, from the modest 5 km run to a full marathon for more ambitious runners.
The more you run, the more stress you will place on your legs, feet, and ankles. The repetitive action of running can cause small fractures or tears in muscles or bones in these regions. Over time, these can result in serious injuries and pain that require the help of a skilled podiatrist to handle. To prevent yourself from developing such a serious running problem in the first place, you should contact a podiatrist in Jacksonville FL today before the problem occurs.
Expert Medical Input
A great podiatrist is trained to be able to analyze your running and walking technique to predict how you may be most at risk from injury. When they look at your gait and how your foot deforms as you move, they can point out potential problems to you. They can then recommend special remedies that will help minimize the chance of serious injury. For example, they can design custom foot orthotics that will conform to the shape of your foot, or even cause your foot to conform to a different, healthier shape when you run.
With the help of one of these medical professionals that understand the inner workings of your feet and ankles, you can be assured that you will reduce your injury risk and you will minimize your pain. When you are free of pain, then you are better able to truly enjoy the joys of running so that you can get back to doing what you love the way you love to do it. Contact First Coast Foot and Ankle Clinic for more information.