Seeing a counsellor to discuss your mental health can be intimidating. You might not want someone else to know about the thoughts that are going through your mind. Before you go to a mental health counselling Roseville office, there are a few things to keep in mind to get the best results from the process. Avoid making an appointment based off of the referrals that you’re given. The therapy given by a counsellor for one person might not be what would work the best for you. Look at the background of the counselor as well as some of the reviews that have been given. When you meet with the counselor, take your time talking to the person to see if you feel comfortable in the office. If you don’t feel like you can talk about your mental health, then you need to find another office to visit.
Consider asking for a free consultation either over the phone or in person. You don’t want to pay for a visit with someone if you know that you might not go back to the office in the future because you don’t feel like you can open up about how you feel. When you finally find someone you want to continue seeing, talk about the therapy plan that could be put in place to determine how long you might have to be in therapy and what is involved in dealing with the mental health issues that you have. A mental health counselling Roseville office will often work with you to focus on the most severe components first before moving on to some of the issues that aren’t quite as important, or that can be dealt with a bit easier. There will be times when you feel uncomfortable. This is normal and is often a good thing to think as it’s an indication that you’re getting to the root of what’s wrong.
