Body Building
Are you looking for ways to develop a stunning physique? While few people resort to the use of steroids, it is advisable to opt for a more legally acceptable way via body building supplements. Here is a list of body building supplements which will help to achieve the desired results.
Protein
Most bodybuilders prefer additional source of proteins in the form of protein supplements. Protein powder, protein capsules and protein bars are some of the different types of protein supplements. These products are supposed to be consumed before and after work outs. Protein supplements help in the process of muscle tissue repair and growth of muscles. Such supplements are available at all leading pharmaceuticals. It is however recommended that you also seek the advice of your gym instructor or family doctor. Some of the other rich sources of protein include milk, soybeans, eggs and hemp seeds.
Amino Acids
Amino acids are considered as the fundamental blocks of protein. Luecine, isoleucine and valine are some of the different types of amino acids. Amino acids play an important role in the body building process.
Glutamine
This is one nutrient which is found widely in the human body. Several glutamine supplements are available these days. According to the supplement producers, glutamine levels in the body are reduced during work out. Experts recommend that body builders should opt for glutamine supplements as loss of glutamine can affect the immune system. Glutamine is sold in soluble powder form and can be consumed with milk or water.
Fatty Acids
Essential fatty acids play an important role in bodybuilding. Fish like salmon and mackerel are some of the products that contain fatty acids. In addition, oils like soybean, vegetable oils and sunflower oil are some of the products that are a rich source of fatty acids. Several supplements are available in health food stores which contain fatty acids.
Complement this body building supplement with regular exercise and develop a good physique.
